Five Foods You Must Try in St. Lucia

When it comes to paradise, St. Lucia is top of the list with its emerald hills, pristine beaches, and an irresistible cuisine that’ll have your taste buds dancing the limbo. If you’re planning a trip to this Caribbean gem, prepare yourself for a culinary adventure that goes beyond fine dining and dives deep into the heart of traditional dishes and vibrant street food. Here are five must-try foods that will make your St. Lucian getaway even more unforgettable.

1. Green Fig and Saltfish

First up, we have the island’s national dish: Green Fig and Saltfish. Don’t be fooled by the name; the “fig” here is actually green bananas. This dish is a delightful blend of boiled green bananas and salted cod, sautéed with onions, tomatoes, and a mix of local herbs and spices. It’s a hearty meal with a history that reflects St. Lucia’s rich cultural tapestry. Legend has it, this dish was the original breakfast of champions for the island’s hardworking fishermen. One bite and you’ll feel ready to tackle the day – or maybe just another round of snorkeling.

2. Accra

Accra, or fish cakes, are the bite-sized snacks that dreams are made of. These golden, crispy morsels are made from a seasoned batter of saltfish, flour, and a blend of local spices, then deep-fried to perfection. They’re the ultimate street food – easy to munch on as you wander through local markets or while relaxing on the beach. Plus, there’s a bit of a ritual in trying to find the stall that makes the best accra. It’s like a delicious scavenger hunt!

3. Bouyon

If you think soup is a starter, think again. Bouyon is a robust, flavorful one-pot wonder that combines meats (typically pork or beef), ground provisions like yam and sweet potatoes, dumplings, and an array of vegetables. This dish is the epitome of comfort food and a staple in many St. Lucian households. It’s perfect for those evenings when you want to feel like you’re getting a warm hug from the island itself. Some locals even claim that their bouyon recipe has the power to cure the common cold – or at least a broken heart.

4. Breadfruit

Breadfruit might look like it belongs in an alien movie, but don’t let its prickly exterior fool you. This versatile fruit is a beloved staple in St. Lucia, often roasted or boiled. Imagine a fruit that tastes like a potato and can be used to make anything from chips to puddings. Breadfruit’s magic lies in its adaptability – it’s the chameleon of the fruit world. For a real treat, try it roasted and served with a dash of local pepper sauce. Your palate will thank you.

5. Callaloo Soup

Callaloo is to St. Lucia what spinach is to Popeye – a leafy green superfood that packs a punch. Callaloo soup is a creamy, nutritious dish made with the callaloo leaves, okra, coconut milk, and sometimes crab or other seafood. This soup is a perfect introduction to the rich flavors of Caribbean cuisine and a testament to the island’s love for combining fresh, local ingredients. It’s also a great way to convince your kids to eat their greens – just tell them it’s a magic potion.

So there you have it – five foods you absolutely must try when you find yourself in St. Lucia. Each dish is a delicious piece of the island’s culture, wrapped in vibrant flavors and a dash of history. Remember, the best way to explore a new place is through your stomach, and St. Lucia’s culinary offerings are a ticket to paradise. Bon appétit, or as the locals say, “Bon Mange”!


Written By Paul Graham

Thank you for dropping by our website and exploring our blog. Delving into travel destinations and uncovering their exciting offerings is a passion of mine. Holding certifications as a Travel Associate (CTA), Cruise Counsellor (CCC), and Autism Travel Professional (CATP), I'm dedicated to tailoring journeys to diverse needs. In 2018, I established Wish List Travel, driven by a mission to craft unforgettable travel experiences. With a BA in History, I approach each destination with a deep appreciation for its cultural significance. Through our blog, I share insights, tips, and recommendations to ignite your wanderlust and transform travel dreams into reality. Whether it's uncovering hidden gems, savoring local cuisine, or embarking on thrilling adventures, join me on this voyage of discovery. Let's turn your travel Wishlist into memories, one destination at a time!